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Evanjalin
13 hours ago
The Loneliness No One Notices
Loneliness hurts differently when you have people around you and still feel like no one can reach you. I laugh, reply, sit with others, and pretend I am part of the moment, while inside I feel painfully distant. Sometimes I want to tell someone how empty I feel, but I stop because I do not know where to begin, and I am afraid my words will not be understood. So I stay quiet, carrying everything alone. The hardest part is not the silence—it is wondering whether anyone would notice how much I am struggling behind the version of me they see.
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Loneliness
13 hours ago
I am scared to fly
I am extremely scared to fly, I start sweating once I board a flight. I become extremely worried and try to avoid flying for long hours. Immediately I board a flight I take sleeping pills so that I can sleep during the flying hours.
1 Replies
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Phobias
4 days ago
A Mind That Won’t Release Me
Some nights, my own mind feels like a room with no door. The same thoughts circle back again and again, each one demanding certainty I can never seem to give. I check, question, replay, and doubt until even simple things start to feel dangerous. The worst part is knowing how irrational it can sound and still feeling powerless to stop it. It is exhausting to fight a battle no one else can see, especially when the enemy speaks in my own voice. I keep telling myself that a thought is not a command, but some days, that reminder feels very far away.
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Obsessive-Compulsive Disorder
4 days ago
The Weight No One Sees
Some days, the heaviest things are the ones no one can see. My mind keeps carrying unfinished work, responsibilities, old conversations, and worries about things that haven’t even happened yet. I smile, talk, and move through the day as if everything is fine, while inside I feel exhausted in a way sleep doesn’t always fix. I’m learning that not every burden has to be solved today, and sometimes simply making it through is its own kind of strength.
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Stress
5 days ago
I am feeling disconnected
Living with bipolar disorder has been a challenging experience for me. There are days when I feel full of energy, talkative, and excited about everything. I may start many things at once and feel like I can do anything. Then, suddenly, my mood can change and I feel tired, low, and disconnected from everyone around me. Sometimes I don't understand why I feel this way. It has affected my relationships and daily life.
0 Replies
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Bipolar Disorder
Evanjalin
5 days ago
Lately, My Mind Has been loud
Lately, I feel like I’ve been living on the edge of my own emotions. I can be completely fine one moment, then suddenly feel distant, overwhelmed, or afraid of losing people I care about. Sometimes I overthink a small change in someone’s tone, a late reply, or a little silence and turn it into something much bigger in my head. I know not everything is rejection, but lately my heart reacts before my mind has the chance to understand. I’m still learning how to calm the storm inside me instead of letting it decide everything for me.
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Borderline Personality Disorder
5 days ago
I am confused about myself
I am not sure if I am having BPD. I have mixed emotions most of the time. I feel extremely angry and then I misbehave with the person and then feel sorry about it later on and keep apologizing to him. I have issues with my boyfriend and I don't realise if the fault was mine. I always over react.
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Borderline Personality Disorder
Trending
I was out with friends and I suddenly felt a panic attack coming without a specific reason. I felt my head spinning and began to feel disoriented. What are techniques I can do to reduce these symptoms when I'm in a public setting?
10 Replies
I never thought I’d lose her like this. Not all at once, but in pieces. My grandmother was always the sharpest person I knew, the kind of woman who could tell you every date, every recipe, every family story like it was written on her skin. Now, at twenty-two, I sit by her side and watch her slip further into a fog. The first time I noticed it, she called me by my mother’s name. I laughed it off, said she must be tired. But then it kept happening. She’d look right at me, confusion in her eyes, and I’d realize she didn’t remember who I was in that moment. Do you know how much it hurts to look at the person who raised you and see that blankness? It feels like you’ve vanished from their world. She forgets little things. where she put her glasses, the name of her street, whether she’s already eaten lunch. But sometimes it’s bigger. She’ll start boiling water and then wander away, forgetting the stove is on. Or she’ll call me in a panic because she thinks someone has stolen her purse, only for me to find it hidden in the fridge. What breaks me the most is when she slips back into the past. She talks to me like I’m her sister, long gone. She tells me stories from sixty years ago. And I just sit there, nodding, pretending to be whoever she needs me to be. Because for those moments, she’s happy. And I’d rather be a stranger she loves than a granddaughter she can’t remember. But when it ends. when she suddenly realizes she doesn’t know where she is or why. I see the terror in her eyes. She clutches my hand and I feel helpless. Even if she doesn’t always know who I am, I know who she is. And I’ll keep reminding her, even if it breaks me. It is so painful to watch. It is heartbreaking. Even if we go to experts or reach out to people going through the same, you cant help it knowing the inevitable is coming. She will not be the same again, and eventually, we will completely lose her. Im sorry for everyone out there going through the same thing with their loved ones 💔💔💔
7 Replies
لا يكتمل نومي الا بعد ان يجلس شخص يزن بين 55 الى 70 كيلوجراماً على صدري حتى اتعب ، ويستمر مفعول هذه الحركة لمدة اسبوعين تقريباً ومن ثم يختل النوم مجددًا حتى تتم العملية المذكورة مرة أخرى!
5 Replies
Some days you have to be thankful and grateful on your good days. I know this platform is to express yourself when you are struggling, but I think its also important to talk about your good days, because it gives hope to people. When you see someone who has struggled smile again, you can say that can be me too! So if today is one of your good days, don't be afraid to share it. You might give someone else the hope that they need. Today, I'm grateful. Alhamdulillah. I hope you're able to experience one of those good days very soon! ❤️
4 Replies
Im a very nervous flyer. Everytime I get on a plane, I get very anxious. Especially during turbulence. My hands start to sweat and I start looking outside the window. Note If I dont have a window seat. I go crazy. I'd rather sit in an Economy window seat rather Business class middle Aisle seat. My wife tries to talk to me to get my mind off of thinking about the plane but it doesnt work. Every second feels like an hour. You always look at the time and want to know when will we reach? How far is it? And it feels like forever.. My fear has become better Thank God over the years, but its still there.
4 Replies
أنا أم وزوجه اعيش حياه جميله مليئه بالفرح الحمد والشكر لله، ولكن التشاؤم يدخل في حياتي اليوميه دائما. أتخيل المستقبل اسود، وانتظر بتوتر شي سيئ ان يحدث. لماذا لا أستطيع ان أعيش حياتي من غير التفكير المبالغ فيه. اقضي يومي بتوتر دائم ولا أستطيع الاستمتاع في الأشياء الحاليه من شدة التفكير. احتاج حلا لهذة الأزمه اليوميه. هل هناك من يشعر بنفس شعوري ؟ لماذا أنسى أجمل مافي الحياه وأركز على الخطر الذي لم يحصل بعد ؟ وممكن ان لن يحصل أبدا
3 Replies
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