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4 hours ago
الحمدلله. اشكرك يا الله
🤲استيقظتُ اليوم وأنا ممتنٌ للغاية. شكراً يا الله
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2 Likes
Mood
21 hours ago
Dont feel like doing anything
Sometimes you are always doing things for everyone around you. You know what? Ill take a nap now and ill do what I have to do whenever I feel like it
0 Replies
2 Likes
Mood
Evanjalin
2 weeks ago
The Silent Battles Behind Every Fear
Being a phobia nerd means carrying fears that others may never understand. Behind every anxious thought and trembling heartbeat is a heart trying to feel safe in a world that can be overwhelming. Sometimes, all we need is someone who listens without judging and understands that even the smallest fear can feel like the biggest battle.
3 Replies
1 Likes
Phobias
2 weeks ago
Drained..
I've been feeling really stressed out lately. Physically, I'm exhausted, and mentally, I feel completely drained. First of all, I want to say that I'm genuinely thankful for the life I have. I thank God every day for everything He's blessed me with, AlHamdillah, and I don't want this to come across as complaining. I think I just need to let out what's been building up inside me. Sometimes, simply putting your feelings into words can make you feel a little better. Lately, I've just had so much on my plate. Between the demands of work, trying to manage my own personal project, looking after my family and fulfilling my responsibilities at home, while also trying to make time to stay physically active, I feel like there simply aren't enough hours in the day. Sometimes, 24 hours just doesn't seem enough. And what bothers me the most is the feeling that I'm constantly falling behind, especially when it comes to my personal project. It's something I genuinely care about and want to dedicate more time to, but I always seem to have other responsibilities that need my attention. I keep telling myself, "I'll catch up tomorrow," or "I'll make time for it in a couple of days." But tomorrow comes, something else needs my attention, and before I know it, everything starts piling up. It's almost like sitting at a desk with a mountain of books stacked all the way up to the ceiling, knowing that you have to go through every single one of them, one by one. And just looking at that mountain is enough to make you feel overwhelmed. That's probably the best way I can describe how I've been feeling lately. It's not just the amount of work. It's the constant thought of everything I haven't managed to finish. And I think that's what's been causing me so much anxiety. I'm tired. Physically tired, mentally drained But again, I'm not complaining. I'm grateful for my life, my family, my work, and the opportunities God has given me. And deep down, I think I already know what I need to do. I need to calm myself down, stop putting so much pressure on myself, prioritize what really needs to be done, and accept that I can't possibly do everything at once. One thing at a time. Eventually, I'll get through it. I always do. I guess I just needed to speak my mind today.
2 Replies
3 Likes
Stress
KatieS
3 weeks ago
I feel suffocated in closed spaces
😰😰 I am claustrophobic
0 Replies
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Phobias
KatieS
3 weeks ago
💔
Sad to see how addiction is spoiling the current generation.😔
0 Replies
0 Likes
Addiction
KatieS
3 weeks ago
I feel lonely at times
One day, I felt very lonely. I was sitting alone in my room, thinking about my life. I wanted to talk to someone, but no one was there for me. I looked at my phone, hoping to get a message from a friend. Sadly, there was no message. I felt sad and missed the people I love. After some time, I went outside for a walk. The fresh air made me feel better.
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Loneliness
Trending
I was out with friends and I suddenly felt a panic attack coming without a specific reason. I felt my head spinning and began to feel disoriented. What are techniques I can do to reduce these symptoms when I'm in a public setting?
8 Replies
I never thought I’d lose her like this. Not all at once, but in pieces. My grandmother was always the sharpest person I knew, the kind of woman who could tell you every date, every recipe, every family story like it was written on her skin. Now, at twenty-two, I sit by her side and watch her slip further into a fog. The first time I noticed it, she called me by my mother’s name. I laughed it off, said she must be tired. But then it kept happening. She’d look right at me, confusion in her eyes, and I’d realize she didn’t remember who I was in that moment. Do you know how much it hurts to look at the person who raised you and see that blankness? It feels like you’ve vanished from their world. She forgets little things. where she put her glasses, the name of her street, whether she’s already eaten lunch. But sometimes it’s bigger. She’ll start boiling water and then wander away, forgetting the stove is on. Or she’ll call me in a panic because she thinks someone has stolen her purse, only for me to find it hidden in the fridge. What breaks me the most is when she slips back into the past. She talks to me like I’m her sister, long gone. She tells me stories from sixty years ago. And I just sit there, nodding, pretending to be whoever she needs me to be. Because for those moments, she’s happy. And I’d rather be a stranger she loves than a granddaughter she can’t remember. But when it ends. when she suddenly realizes she doesn’t know where she is or why. I see the terror in her eyes. She clutches my hand and I feel helpless. Even if she doesn’t always know who I am, I know who she is. And I’ll keep reminding her, even if it breaks me. It is so painful to watch. It is heartbreaking. Even if we go to experts or reach out to people going through the same, you cant help it knowing the inevitable is coming. She will not be the same again, and eventually, we will completely lose her. Im sorry for everyone out there going through the same thing with their loved ones 💔💔💔
7 Replies
لا يكتمل نومي الا بعد ان يجلس شخص يزن بين 55 الى 70 كيلوجراماً على صدري حتى اتعب ، ويستمر مفعول هذه الحركة لمدة اسبوعين تقريباً ومن ثم يختل النوم مجددًا حتى تتم العملية المذكورة مرة أخرى!
5 Replies
Im a very nervous flyer. Everytime I get on a plane, I get very anxious. Especially during turbulence. My hands start to sweat and I start looking outside the window. Note If I dont have a window seat. I go crazy. I'd rather sit in an Economy window seat rather Business class middle Aisle seat. My wife tries to talk to me to get my mind off of thinking about the plane but it doesnt work. Every second feels like an hour. You always look at the time and want to know when will we reach? How far is it? And it feels like forever.. My fear has become better Thank God over the years, but its still there.
4 Replies
Hey everyone, Just wanted to share something I’ve been thinking about lately and see if anyone else feels the same. I’ve always considered myself an extrovert — I genuinely love being around people, social settings give me energy in the moment, and I thrive off good conversation. But then afterwards… I sometimes feel totally depleted. Not always, but often enough to notice it. It’s not just physical tiredness — it’s more like this mental spiral of “Did I overshare? Was I too much? Should I have said that differently?” And it leaves me feeling a little emotionally wiped out. That’s why I always joke that I’m an “introverted extrovert” — outgoing on the outside, but I really need solo time after socializing to recharge and reset. Just wondering if anyone else relates to this weird mix — enjoying people, but also needing space after? Would love to hear your thoughts. 😊
3 Replies
أنا أم وزوجه اعيش حياه جميله مليئه بالفرح الحمد والشكر لله، ولكن التشاؤم يدخل في حياتي اليوميه دائما. أتخيل المستقبل اسود، وانتظر بتوتر شي سيئ ان يحدث. لماذا لا أستطيع ان أعيش حياتي من غير التفكير المبالغ فيه. اقضي يومي بتوتر دائم ولا أستطيع الاستمتاع في الأشياء الحاليه من شدة التفكير. احتاج حلا لهذة الأزمه اليوميه. هل هناك من يشعر بنفس شعوري ؟ لماذا أنسى أجمل مافي الحياه وأركز على الخطر الذي لم يحصل بعد ؟ وممكن ان لن يحصل أبدا
3 Replies
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