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mokooheji
23 hours ago
تاثير التواصل الاجتماعي
لا أستطيع التوقف عن التنقل بين إنستغرام، وX، وتيك توك. إنها تاخذ من وقتي يوميًا، صباحًا ومساءً وليلًا. بمجرد استيقاظي وقبل أن أنام، أجد نفسي أتصفحها وأنا على السرير. لقد أثر ذلك على تركيزي، لأنني أشاهد مقاطع فيديو تتراوح مدتها بين 30 ثانية ودقيقة واحدة. لست مهتمًا بالاستماع إلى أحاديث الناس الطويلة أو رسائلهم الصوتية التي لا تتجاوز 3 دقائق على واتساب. كما أنني لا أجد متعة في قراءة رسائل البريد الإلكتروني الطويلة في العمل. لا أكون حاضرًا ذهنيًا دائمًا في الاجتماعات. أحيانًا أفتح هاتفي وأتصفح الإنستغرام! لقد تأثر عصرنا. سيواجه الجيل القادم صعوبة في التعامل مع المحادثات التي تستغرق ساعات. أعتقد أنه يجب علينا الحد من استخدام وسائل التواصل الاجتماعي. يجب أن نتعلم استخدامها مرة واحدة يوميًا في أوقات محددة، بدلًا من أن نستهلكها باستمرار. بدأتُ أتجنب استخدام هاتفي في الصباح. أستيقظ، أستعد للعمل، أذهب إلى المكتب، أنجز معظم عملي، ثم في منتصف النهار أفتح هاتفي لأقراء رسائلي وحساباتي التواصل الاجتماعي. في فترة ما بعد العصر، أترك هاتفي في السيارة أثناء ممارستي للرياضة. وأحاول أن أفعل الشيء نفسه مع ابني. أُبعده عن أجهزته الIPAD وهاتفه، وأتركه يمارس أنشطة خارج البيت كالرياضة و غيره. أعتقد أن هذا التصفح السريع والمتواصل للعديد من الصفحات يُشتت أدمغتنا. فهي تحاول استيعاب المعلومات في أقل وقت ممكن، ولذلك نفقد الصبر على الأمور التي تستغرق وقتًا أطول. وإذا لم نحصل على ما نريد، نشعر بالقلق. إن عصر وسائل التواصل الاجتماعي رائع للتواصل مع الناس، ولكنه ضار بصحتنا. وهذا يُثير القلق جدا!!! هل يتفق الجميع معي؟
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Addiction
mokooheji
23 hours ago
Social Media Addiction!
I cant seem to stop flipping between Instagram, X, tiktok. Its taking up my time daily. Morning, Afternoon and Night. As soon as I wake up and before I go to sleep, Im in bed scrolling. It has affected my attention span. Its because I watch videos that are 30 seconds to 1 min long. Im not interested in hearing people talk for a long time or listen to their 3 min voicenotes on whatsapp. I dont seem to be interested in reading long emails at work. Im not always present in meetings. Sometimes I even open my phone and check my Instagram!!! Our Era has been affected. The next generation will struggle with hour long conversations. I think we should limit the usage of Social media. We should learn to use it daily once at certain hours and not to continuously be consumed by it. I started not touching my phone in the mornings. I wake up, get ready for work, go to the office, do most of my work and then midday I open my phone to check my messages and my social media apps. In the afternoon I leave my phone in the car, while I go exercise. I try to do the same for my son. I take him away from his Tablet and phone when I can and let him do outdoor activities. I think this continuous quick scrolling and flipping through several pages is making our brains erratic. Its trying to absorb information with least amounts of time as possible, hence we lose patience for things that take longer. If we dont get what we want, we become anxious. This social media era is great for connecting with people but terrible for your health. THIS DOES TRIGGER ANXIETY! Does everyone agree with me?
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Addiction
mokooheji
6 days ago
Keep your chin up!
Hello Everyone! Life is full of ups and downs. Some days feel easy, and everything seems to go your way. Other days can feel heavy and completely out of your control. The truth is, we can’t always control what happens to us. But we can control how we respond. We can choose our attitude. We can choose to keep moving forward, even on the hard days. Anyone can smile when life is going well, but growth usually comes from the moments that test us. So if today feels difficult, remind yourself that it’s just one day, not your whole story. Keep your head up 🙂
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Support Group
priyanka@mmkreal.com
6 days ago
I'm feeling quite stressed
I'm quite stressed about the things that are happening around me. Hoping to get over this phase soon It's difficult but hope keeps me anchored.
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Stress
1 month ago
I am too worried about my brother, I don't want him to be trapped in this cycle.
I am in my second year of university pursuing medicine and honestly speaking I’m not enjoying it at all. Both my parents are doctors. My mom is a gynecologist and my dad is a pediatrician and they are doing extremely well in their respective fields. Ever since my secondary education days I have been told that I need to take up science in 11th & 12th grade and pursue medicine for my bachelors. Initially I was okay with it as I loved to study, my friends called me a book worm. But I was more inclined towards art and literature than science. However, I finished my plus two well, prepared for entrance examination, cracked NEET and was ready to pursue MBBS, but unfortunately, I was not placed in medical colleges in Kolkata and had to move out to another city according to my rank. Now I’m pursuing MBBS in a completely different city away from my home. I’m detached from my family, from my younger brother and my friends. To top it all I’m not even enjoying the curriculum or the syllabus. It’s very difficult for me to cope up with my studies and adjust in this new environment. I have struggled in first year and now I’m struggling in second year of university I’m feeling that I’m being forced to study medicine just because there are doctors in my family. I never had the passion to become a doctor but I’m forcing myself because I feel that I will be called a black sheep if I drop out from college. What scares me even more is that my brother will also be forced to take medicine like me, but his interests are of diverse nature. He is extremely good at sports. He is sports vice-captain in his school. Even though he has taken science in the plus two (or rather forced to take science) he is exceptionally good at football and he aspires to be an athlete. I am too overwhelmed in all these thoughts I cannot focus on anything.
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Stress
1 month ago
I am a working parent and I'm worried about my kids well being
As a working parent, I find it extremely challenging to balance my professional responsibilities with managing my home and supporting my children. Since their school has shifted to online learning due to current situation, it has become even more difficult to guide them effectively while I am also working from home. Our schedules overlap, making it hard for me to give them the attention they need during school hours. Additionally, not being able to go out and play with their friends has made them restless, leading to increased use of phones and iPads. I am concerned about their rising screen time and its impact on their well-being. At times, I feel overwhelmed and helpless, worrying that I am not able to care for my children as well as I should.
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Parental Anxiety
1 month ago
أشعر بالفراغ..
مرحباً جميعا أردتُ فقط أن أشارككم مشاعري. أشعر هالايام بفراغٍ كبير، وكأنني بلا هدف. قلبي ثقيل، وعقلي قلقٌ. كنتُ أستيقظ صباحاً وأعرف فوراً ما هي أهدافي. ١- تحسين الصحة: غيّر نظامك الغذائي. تناول طعاماً صحياً، مارس الرياضة، اتبع برنامجاً. ٢- التواصل مع العائلة: أظهر الحب، وتواصل مع المقربين إليك يومياً. ٣- الأهداف المهنية: تطور في عملك، ابتكر مشروعاً جديداً وازدهر فيه. ٤- أن أكون شخصاً أفضل: كن لطيفاً مع الآخرين. هذه قائمة وضعتها لنفسي لأتبعها. هذه قائمة عامة، وبالطبع لديّ قائمة أكثر تفصيلاً. لكنني فقدتُ شي في نفسي، وكأنني فقدتُ بوصلة حياتي. أحيانا أتحدث مع نفسي وأذكّر نفسي بأن بعض الأيام تكون هكذا. عندما تدخل غابة، لا بدّ أن تضلّ و تفقد طريقك فيها، وفي النهاية ستسير وتسير وتسير حتى تصل إلى نهاية المطاف لتجد حقلاً جميلاً. الاستمرارية هي مفتاح النجاح في الحياة. أعتقد أنني كنت بحاجة بتكلم. أتمنى لو أن أحداً هنا يشاركني نفس الشعور ويقدّم لي نصائح حول ما فعله للتخلص منه. في الحقيقة، الحديث عن الأمر الآن جعلني أشعر بتحسّنٍ. على أي حال، أتمنى لكم جميعاً يوماً سعيداً ❤️
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Depression
Most Discussed
I never thought I’d lose her like this. Not all at once, but in pieces. My grandmother was always the sharpest person I knew, the kind of woman who could tell you every date, every recipe, every family story like it was written on her skin. Now, at twenty-two, I sit by her side and watch her slip further into a fog. The first time I noticed it, she called me by my mother’s name. I laughed it off, said she must be tired. But then it kept happening. She’d look right at me, confusion in her eyes, and I’d realize she didn’t remember who I was in that moment. Do you know how much it hurts to look at the person who raised you and see that blankness? It feels like you’ve vanished from their world. She forgets little things. where she put her glasses, the name of her street, whether she’s already eaten lunch. But sometimes it’s bigger. She’ll start boiling water and then wander away, forgetting the stove is on. Or she’ll call me in a panic because she thinks someone has stolen her purse, only for me to find it hidden in the fridge. What breaks me the most is when she slips back into the past. She talks to me like I’m her sister, long gone. She tells me stories from sixty years ago. And I just sit there, nodding, pretending to be whoever she needs me to be. Because for those moments, she’s happy. And I’d rather be a stranger she loves than a granddaughter she can’t remember. But when it ends. when she suddenly realizes she doesn’t know where she is or why. I see the terror in her eyes. She clutches my hand and I feel helpless. Even if she doesn’t always know who I am, I know who she is. And I’ll keep reminding her, even if it breaks me. It is so painful to watch. It is heartbreaking. Even if we go to experts or reach out to people going through the same, you cant help it knowing the inevitable is coming. She will not be the same again, and eventually, we will completely lose her. Im sorry for everyone out there going through the same thing with their loved ones 💔💔💔
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لا يكتمل نومي الا بعد ان يجلس شخص يزن بين 55 الى 70 كيلوجراماً على صدري حتى اتعب ، ويستمر مفعول هذه الحركة لمدة اسبوعين تقريباً ومن ثم يختل النوم مجددًا حتى تتم العملية المذكورة مرة أخرى!
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Im a very nervous flyer. Everytime I get on a plane, I get very anxious. Especially during turbulence. My hands start to sweat and I start looking outside the window. Note If I dont have a window seat. I go crazy. I'd rather sit in an Economy window seat rather Business class middle Aisle seat. My wife tries to talk to me to get my mind off of thinking about the plane but it doesnt work. Every second feels like an hour. You always look at the time and want to know when will we reach? How far is it? And it feels like forever.. My fear has become better Thank God over the years, but its still there.
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أنا أم وزوجه اعيش حياه جميله مليئه بالفرح الحمد والشكر لله، ولكن التشاؤم يدخل في حياتي اليوميه دائما. أتخيل المستقبل اسود، وانتظر بتوتر شي سيئ ان يحدث. لماذا لا أستطيع ان أعيش حياتي من غير التفكير المبالغ فيه. اقضي يومي بتوتر دائم ولا أستطيع الاستمتاع في الأشياء الحاليه من شدة التفكير. احتاج حلا لهذة الأزمه اليوميه. هل هناك من يشعر بنفس شعوري ؟ لماذا أنسى أجمل مافي الحياه وأركز على الخطر الذي لم يحصل بعد ؟ وممكن ان لن يحصل أبدا
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I always try to manage my time the best I can. And Whenever things to dont go according to plan, it disrupts the sequence of the other activities I have to do during the day. Lets take an example, If I have a meeting at 9 am then dentist appointment at 10 am then meeting a friend at 11 am. If my meeting goes a bit longer than it is suppose to then I will be late for my dentist appointment which in turn Ill be late for meeting with my friend. So it becomes a knock on effect. I always look at the clock and start worrying and not pay attention in the meeting. And thats what I mean with Anxiety of Time. Everything has to go according to plan..This time anxiety actually also affects my life at home or the time im relaxing. Even Im having a massage, Im thinking the massage must finish in an hour because I have to go see my family at 5 pm. So I end up not enjoying the so called "relaxing massage". I dont know how Im suppose to deal with this..can anyone relate?
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करन अपने नवजात बेटे के पालने के पास चुपचाप बैठा था। उसका दिल प्यार से भरा था, लेकिन डर भी उतना ही गहरा था। हर बार जब बच्चा करवट बदलता, करन का दिल धड़क उठता — खर्चे, ज़िम्मेदारियाँ, भविष्य की चिंता सब एक साथ दिमाग़ में उमड़ने लगते। क्या वह अच्छा पिता बन पाएगा? क्या वह अपने बेटे को सही दिशा दे पाएगा? ये सवाल उसे अंदर ही अंदर तोड़ते थे। लेकिन जब उसके बेटे ने अपनी नन्ही उंगलियों से उसकी उंगली थामी, कुछ बदल गया। डर पूरी तरह गया नहीं, लेकिन उस प्यार ने उसे हिम्मत दी। करन ने महसूस किया — उसे सब जवाब अभी नहीं चाहिए, बस कोशिश करनी है, हर पल साथ रहना है। और यहीं से उसकी पितृत्व की यात्रा शुरू हुई।
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Hey everyone, Just wanted to share something I’ve been thinking about lately and see if anyone else feels the same. I’ve always considered myself an extrovert — I genuinely love being around people, social settings give me energy in the moment, and I thrive off good conversation. But then afterwards… I sometimes feel totally depleted. Not always, but often enough to notice it. It’s not just physical tiredness — it’s more like this mental spiral of “Did I overshare? Was I too much? Should I have said that differently?” And it leaves me feeling a little emotionally wiped out. That’s why I always joke that I’m an “introverted extrovert” — outgoing on the outside, but I really need solo time after socializing to recharge and reset. Just wondering if anyone else relates to this weird mix — enjoying people, but also needing space after? Would love to hear your thoughts. 😊
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Angela is 11 years old and loves to win. School felt like a constant competition, and second place felt like failure. One day, after crying over a spelling test, her parents took her to see the school counselor, Ms. Ramirez. There, Angela learned that doing her best mattered more than being the best. She discovered calming strategies, started journaling, and even helped classmates instead of racing them. When she came third in the science fair, she smiled and said, “I’m proud—I had fun.” Angela was still competitive, but now she was also confident, balanced and kinder to herself and that was the real win.
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I was out last night drinking with friends. I came back home really late. I woke up early because im use to waking up early. I slept 5 hours only and my heart was beating so fast. I hate this feeling.. I have fun the night before and then I wake up, tired and anxious.
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أبلغ من العمر ستة وثلاثين عاما، لكنني أشعر في معظم الأيام وكأنني أحمل مائة عام على ظهري. أستيقظ متعبا، حتى بعد النوم. اجبر بنفسي على الذهاب الي العمل. أجلس في الاجتماعات، وأومئ برأسي عندما يجب، لكنني في الداخل في مكان آخر، فارغ. كنت أحب الموسيقى، والجري، وحتى الطبخ. الآن، الجيتار في الزاوية يتراكم عليه الغبار، ولا أتذكر آخر مرة شعرت فيها بالحماس تجاه أي شيء. الليالي هي الأسوأ. وأنا مستيقظ، أفكر في كيف يبدو أن كل من في سني يتقدمون، يبنون حياتهم، بينما أنا عالق في نفس المكان. لا أحد يعلم حقا. أصدقائي يعتقدون أنني مشغول، ووالداي يعتقدان أنني بخير. لقد أصبحت بارعا في إخفاء مشاعري لا أعرف ماذا أفعل
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